Strengthening Your Nails: A Step-by-Step Guide
Many people find it distressing to have soft, bendy nails. They are easily broken, torn, or bent, making it difficult to keep the proper length. However, several methods exist for strengthening soft nails and improving their health.
Several indicators indicate soft and bendy nails. Your nails may become stuck on threads and tear easily, or you may hear a harsh sound when trimming your nails. If you can easily bend your nails or if they feel paper-thin after a gel manicure, you most likely have soft nails.
Here are some tips to help strengthen your nails:
Take a biotin supplement: Biotin, commonly known as vitamin H and B7, will strengthen your hair and nails. It is present in foods such as sardines, boiled eggs, and lentils, but you can also take a B vitamin supplement.
Limit your exposure to water: Too much soaking might cause your nails to become thin and weak. You must ensure that you wear gloves while washing the dishes. In the same way, one had to keep their hands safe while bathing too.
Stay hydrated: It’s a known fact that drinking enough water is essential for good health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily. For better nail health, one should stay hydrated as much as they could.
Healthy diet: A diet that’s deficient in crucial vitamins and minerals can affect your entire body including your nails. Along with hydration, consuming a diet rich in high-quality protein can nourish and strengthen your nails.
Be careful about the products you use: Many nail polishes or treatments contain harsh chemicals that can weaken nails. In such a case, be wise in choosing the products.
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